1/2 cup non-fat cottage cheese
1/2 teaspoon dried dill
2 cups fat-free egg substitute
1 10-oz package of frozen chopped broccoli
1 tsp olive oil
2 tsp margarine1 onion -- diced
In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through.

In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medium-high heat and let stand for about 2 minutes. Add 1 teaspoon margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.

As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 teaspoon margarine and egg mixture.

I should mention that I use melted butter instead of olive oil and fresh dill instead of dried when I feel like pampering myself. It's GOOOOOOD.

This looks really good and healthy, I will have to try it sometime! I would use something other than broccoli, it doesn't sound good with eggs. Maybe spinach...

I don't think broccoli would be horrible, but I also like the spinach idea much better.

Broccoli is actually good in a frittata if you just give it a chance.