Phase One subtracts all sugars, processed carbohydrates, fruits, and some higher-glycemic vegetables from your diet. Its purpose is to eliminate the hunger cycle and has a good record of signifigant weight loss in those that have used it.

Moderator: Snow Bunny

Phase 2 stops when the dieter is satisfied with his or her weight. It re-introduces most fruits and vegetables and some whole grains as well.

Moderator: Snow Bunny

Phase 3 is the maintenance phase of the South Beach Diet plan and ideally lasts forever. There is no list of permitted and prohibited foods. Instead, the dieter is expected to understand the basic rules of the diet and follow them.

Moderator: Snow Bunny