The first stage of the Atkins diet, that allows you to have 20 carbohydrates a day, 12-15 of those carbs being from vegetables.

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Ongoing weight loss is the second stage in the Atkins diet. Here you find your Critical Carbohydrate Level for Losing (CCLL) by incorporating more carbs in five grams increments per week until you stop losing weight.

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Pre-Maintenance is when you prepare your diet for Lifetime Maintenance in order to work on maintaining your weight.

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You made it! But you still need support from other low carbers to keep it up. Keep in touch with others who have crossed the finish line as well.

Moderator: Snow Bunny

This is a place where those following the atkins program can discuss whatever they want, without being seperated by the levels of the program.

Moderator: Snow Bunny