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Induction
The first stage of the Atkins diet, that allows you to have 20 carbohydrates a day, 12-15 of those carbs being from vegetables. Moderator: Snow Bunny |
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Wed Aug 05, 2009 3:01 pm |
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Ongoing Weight Loss (OWL)
Ongoing weight loss is the second stage in the Atkins diet. Here you find your Critical Carbohydrate Level for Losing (CCLL) by incorporating more carbs in five grams increments per week until you stop losing weight. Moderator: Snow Bunny |
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Pre-Maintenance
Pre-Maintenance is when you prepare your diet for Lifetime Maintenance in order to work on maintaining your weight. Moderator: Snow Bunny |
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Lifetime Maintenance
You made it! But you still need support from other low carbers to keep it up. Keep in touch with others who have crossed the finish line as well. Moderator: Snow Bunny |
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Thu Jul 16, 2009 1:24 pm |
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Atkins Lobby
This is a place where those following the atkins program can discuss whatever they want, without being seperated by the levels of the program. Moderator: Snow Bunny |
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Sun Feb 22, 2009 4:08 pm |
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Moderator: Snow Bunny
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