The Atkins Diet

A community for followers of the Atkins diet plan, started by Dr. Robert Atkins in the early 1970's.

Moderator: Snow Bunny

The South Beach Diet

The South Beach Diet was invented by Arthur Agatston and Marie Almon in the 1980's. This diet is tamer in that it allows for more carbs, but it also has a slower speed of weight loss than Atkins.

Moderator: Snow Bunny

The Zone Diet

The Zone diet was popularized by a biochemist by the name of Barry Sears. This diet centers on the concept of losing weight by sorting your carb amount, proteins and fats into a 40:30:30 ratio. The term 'zone' is referring to having a proper hormone balance, which in turn causes weight loss.

Moderator: Snow Bunny

Ketogenic Diet

The ketogenic diet is a combination of a high fat, substantial protein and low carbohydrate food plan that is typically used for people who have conditions such as Parkinsons and Epilepsy (and many more) as the diet has been known to have a anti-convulsant effect.

Moderator: Snow Bunny